Biotin is promoted as a supplement to help your hair, nails, and skin. I recently started taking one of these supplements and was interested to learn more about Biotin, here is what I learned! Biotin is also called vitamin b 7. It is needed in small doses to help your body convert food to energy. Biotin is especially important for pregnant and nursing women, the daily amount for these women increase by 50%. Biotin is water soluble, meaning whatever your body does not need is flushed out of your body. This makes this supplement very safe because the chances of an over dose are very low. Biotin deficiency is very rare because your body only need a small amount! There has been little research to determine if taking biotin makes your hair and nails stronger. The research says it does but it is based on small number and few trials. There is no solid evidence that says taking more biotin will make your hair or nails healthier. While increasing the biotin you ingest does not seem to help your body more, you will have issues if you have a deficiency. If you have a deficiency, you can experience hair loss or red scaly patch rashes. Biotin is in several foods, including leafy greens, yeast, egg yolks, peanuts, and soy beans. Your guy bacteria also make a small amount of biotin.
The biotin supplement I have been taking is a once a day pill. It is small and easy to take. While I have not noticed any changes while taking these, I have not had any negative side effects either. After learning what I have about biotin, I will probably finish the bottle I have and stop taking it. There is a chance that taking biotin will help my hair, nails, and skin from taking this supplement but there is also a chance that it is just extra that is getting flushed out of my body. I was really interested in all the information I found on this supplement, if you want to read more check it out on this page!
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*I received a free or discounted item for review purposes, this has not influenced my opinions on the product. I have written about my honest opinions and experiences with this product.